• Classes + Events

Ongoing Classes     

 

Tuesdays & Thursdays 9:30-10:45am                                                     

Mindfulness Yoga w/ Stephanie Graber                                                       

$12 per class        

 

Wednesdays  9:30-10:30 am

Self-healing Mantra & Meditation Circle w/ KaliShakti

$10 per class

                                                                                        

 


Events

 

Intro to Ayurveda

January 19th, 2019

1:00-3:00 pm
$25

Ayurveda literally translated is “knowledge of life”. Through this knowledge we have the awareness to live a balanced life full of longevity. Ayurveda is an elemental medicine system focusing on mind body and spirit as an interconnected whole. Please join me in this 2-hour workshop where I will go into detail on each individual dosha- Vata, Pitta and Kapha. As well as teaching Ayurvedic tools to create balance while honoring your individual make-up. I have a modern approach focusing on local and regional foods as well as honoring our western lifestyles making it easy to approach and assessable.
Amy Aiello is an Ayurvedic Practitioner and Nutrition Consultant with over 15 years of experience. Please email with any questions radiantbalance707@gmail.com