A 5 week series, occurring each Thursday from 7:30-9:30 PM
During our five evenings together, we are going to deep dive into the practices I love to share (and am personally devoted to) for their effectiveness at creating health and harmony for feminine-of-center beings who are literally giving every drop of love and energy they have to others- every. single. day.
We will be dancing, stretching, getting comfortable with the foundations of the Jade Egg practice, sharing, connecting, and more.
My intention is that at the end of our time together you will achieve these objectives and more:
* Feel comfortable and confident to release excess energy of stress, fear, impatience, self-criticism, and avoidance of the present moment when you become aware you are out of harmony & balance.
* Have greater compassion for yourself after witnessing your own struggles and challenges are present in many, if not all of us women- even though we historically have not been able to be open & honest about these challenges.
* Have created a new feeling of relaxation and presence that you can use as a baseline for checking in with yourself in the future.Have a new and deeper sense of love, acceptance, and appreciation for your body and her innate wisdom.