• Intro to Ayurveda

January 19, 2019 - 1:00pm to 3:00pm

Ayurveda literally translated is “knowledge of life”. Through this knowledge we have the awareness to live a balanced life full of longevity. Ayurveda is an elemental medicine system focusing on mind body and spirit as an interconnected whole. Please join me in this 2-hour workshop where I will go into detail on each individual dosha- Vata, Pitta and Kapha. As well as teaching Ayurvedic tools to create balance while honoring your individual make-up. I have a modern approach focusing on local and regional foods as well as honoring our western lifestyles making it easy to approach and assessable.
Amy Aiello is an Ayurvedic Practitioner and Nutrition Consultant with over 15 years of experience. Please email with any questions radiantbalance707@gmail.com